Moving Through Menopause
Embrace and move through the change of menopause positively
Embrace and move through the change of menopause positively
Our yoga workshops and classes offer the integration of yoga principles, Eastern Ayurvedic wisdom, Traditional Chinese Medicine and modern science.
We offer a holistic approach that nurtures the physical, emotional, and spiritual aspects of menopause. Our classes and workshops are designed to educate, debunk myths, and empower women.
Through yoga practice, you are guided to connect to your body, mind and spirit to be the best versions of yourselves.
90 minute menopause yoga class
Date: Sunday 15 September
Time: 10.30am until 12.00pm
Where: Norman Park, Norman Park Community Sports Centre Hayes Ln, Bromley BR2 9EG
Included: Light yoga and movement practice. Meditation, journaling and connection with other women.
Cost £15 Contact Alison Shomade 07780973694
E Mail alison@alisonshomade.com
A Path to Better Sleep and Inner Calm
"Experience Deep Rest with Yin Yoga"
60-Minute Online Yin Yoga Class
Starting 12 September Thursday evening's from 8.00 -9.00pm
Struggling with restless nights? Yin Yoga might be your answer. This slow-paced yoga practice helps to release tension, calm the mind, and prepare your body for a night of deep, restful sleep.
Cost £10 per session £35 for a 4 week block
Contact Alison Shomade 07780973694
E Mail alison@alisonshomade.com
Alison is a compassionate and experienced yoga teacher dedicated to guiding women through menopause.
With extensive training in Hatha Yoga and qualified in Yin and Menopause Yoga, she brings a wealth of knowledge and understanding to her classes.
Having personally navigated menopause, Alison combines her wisdom with years of professional experience to offer a supportive, empathetic approach.
Her classes nurture both body and mind, providing a safe, welcoming space for women to explore their inner strength and find balance
Our vision is to transform the menopause journey through yoga into a time of empowerment, growth, and new opportunities.
We aim to break the stigma of the menopause by creating a supportive and vibrant space where women can come together, share experiences, and find strength in unity.
We want to support women see menopause not as something to endure, but as a transformative phase to embrace.
email: alison@alisonshomade.com Telephone: 07780973694
Copyright © 2024 Alison Shomade - All Rights Reserved.
alison@alisonshomade.com